A healthy vagina naturally has a mild scent, and this can vary throughout the menstrual cycle. Changes in smell don’t always mean something is wrong, but a strong or unusual odour may indicate that it’s time to pay closer attention to your intimate health.
Here are some common causes of vaginal odour.
1. Bacterial Vaginosis (BV)
One of the most common causes of a strong, fishy vaginal odour is bacterial vaginosis (BV). This happens when the natural balance of bacteria in the vagina changes. BV may also be accompanied by a thin grey or white discharge.
2. Sweat
The intimate area contains sweat glands, and sweating after exercise, hot weather, or wearing tight clothing can sometimes lead to temporary odour. Showering after exercise and changing into clean, dry underwear can help.
3. Menstruation
It’s normal to notice a slightly different scent during your period due to the combination of menstrual blood and natural vaginal bacteria. This usually resolves once your period ends.
4. Poor Intimate Hygiene
Not washing the external genital area regularly or wearing the same underwear for extended periods may contribute to unwanted odour. Gentle daily cleansing of the external intimate area is usually sufficient.
5. Leaving Tampons In Too Long
A forgotten tampon can cause a strong, unpleasant odour and may lead to infection. If you suspect you have a retained tampon, seek medical attention promptly.
6. Certain Foods
Foods such as garlic, onions, asparagus, and some spices may temporarily affect body odour, including intimate odour. This varies from person to person.
7. Sex
It’s normal for vaginal scent to change temporarily after sexual activity because semen has a different pH than the vagina. The natural balance usually restores itself over time.
How to Help Prevent Vaginal Odour
- Wash only the external intimate area with a gentle, pH-balanced cleanser.
- Wear breathable cotton underwear.
- Change out of wet swimsuits or sweaty gym clothes promptly.
- Avoid douching and heavily fragranced intimate products.
- Practice good menstrual hygiene by changing pads or tampons regularly.
When Should You See a Healthcare Professional?
Consult a healthcare professional if you notice:
- A strong fishy odour that doesn’t improve.
- Green, yellow, or grey discharge.
- Persistent itching or burning.
- Pelvic pain.
- Fever.
- Symptoms that keep coming back.
These symptoms may indicate an infection that requires proper diagnosis and treatment.
Supporting Your Daily Intimate Care
Maintaining intimate freshness starts with simple daily habits. At Feminal Bloom, we believe that gentle cleansing and thoughtful self-care can help women feel clean, confident, and comfortable every day.